What I Eat In A Day #6

 

My eating time window is between noon and 8:00 pm and that works really well for me.  I usually only eat two meals a day within that eight hour time window.  Most people who do this call it intermittent fasting, or IF, but I just refer to it as what I do.  I seldom snack and if I do it is usually a serving of almonds.  I start my day with a couple small cups of black coffee and two 16 ounce glasses of plain filtered water.  Around 10:00 am I enjoy a Keto (bulletproof) coffee with 2 Tbs. of heavy cream and 1 Tbs of MCT oil whizzed into a large cup of black coffee.  Sometimes will I some add vanilla extract.  Cinnamon or pumpkin pie spice is a nice addition as well.

 

Shortly after noon I have my first meal.  This time I kept it really simple and popped two Keto waffles I had in the freezer into the toaster.  While those heated up I fried an egg and got out some fresh berries.  This was absolutely delicious.  For supper I pan seared a couple  sirloin steaks I had marinated in Italian salad dressing.  I sliced them thinly and served them next to some delicious sautéed green beans and sliced mushrooms.

 

I find that by keeping my meals simple and varied I am adequately nourished and seldom bored by what I eat.  Variety is key to helping me stay on track with healthy eating.