The
average American consumes more sugar in their daily diet than ever before in
the history of human kind. Sugar in our
diet is becoming a serious problem, but not the only problem. Corn syrup and sweeteners are added to foods
you wouldn't expect and as a result we are consuming more of that sweet stuff
than we even realize.
Sugars
affect our bodies in ways most people don't even know about. Most of us know that diabetes is linked to the
overconsumption of sugar, but did you know it is also linked to heart disease
and cancer? Did you know that sugar actually
feeds cancer cells? It also causes
inflammation, triggering migraines and auto immune issues. There are so many things that consuming sugars
does to the body, it is mind boggling. And
don't think that by consuming sugar substitutes that you are out of the woods,
because you're not. Our bodies can't
always tell the difference.
As
a nation we are the fattest and unhealthiest we have ever been and it is
getting worse. 80% of the population is
overweight. Don't believe me? Just look around. And despite all that we know and all that we
can do for healthcare we continue to get fatter and unhealthier. Why is that?
Why aren't we healthier? Why are
so many health issues and diseases running rampant!
Simply
because we don't eat right and we don't take care of ourselves. And until we do it won't matter how many
doctors, clinics or hospitals we have.
It won't matter what kind of medications we come up with. We, as a nation, need to become responsible
and stop eating all of the garbage, get off of our butts and start doing the
right thing.
Want
to know more about how sugar affects your body?
Research it! You can start right
here. And in the meantime pledge to stop
eating the stuff. Read those food
labels. Quit going after the sweet
stuff. Really pay attention to what you
put in your mouth. And start getting
healthier.
Being
sick and unhealthy really sucks. And it
doesn't get any easier as we get older.
But fortunately it isn't too late to change and start doing better. You can turn things around. You just have to do it.
Agreed! I've been reading labels and avoiding corn syrup for awhile now...and only recently started to focus on excesss sugar. It's hidden in so many processed foods (even spaghetti sauce). If someone tried for just a week to skip the sugar....they would be surprised at how well they would feel...and maybe be tempted to stay away permanently. I'm off to read that link you've included... thanks for this post! :-)
ReplyDeleteMy pleasure. It amazes me how many times sugar is put into things you wouldn't expect. And you have to watch "sugar free" because they often times just use corn syrup instead.
Delete