Health Benefits Of A Ketogenic Diet

Ever wonder about all of the health benefits of a ketogenic diet?  Well, I comprised a list so you can see all the ways this lifestyle can help you achieve your optimum health.  I find it truly amazing that something as simple as changing the foods we eat can have such a significant impact on our overall wellbeing.  Pretty phenomenal.

Reduces Risk Of Cardiovascular Disease

Lowers LDL (bad cholesterol)

Raises HDL (good cholesterol)

Lowers Blood Pressure

Treats Type II Diabetes

Lowers Glucose Levels (blood sugar)

Reduces Insulin Production

Improves Pancreatic Function

Decreases Inflammation

Treats & Prevents Symptoms of Autoimmune Disorders

Reduces Migraines

Promotes Proper Organ Function

Clears Up Skin Issues (acne, psoriasis, eczema)

Reduces Asthma & Improves Breathing

Improves Brain Function

Enhances Mental Clarity & Cognition

Reduces Anxiety & Stress, Stabilizes Mood

Relieves Insomnia, Promotes Better Sleep

Helps Prevent Alzheimer's, Parkinson's, Seizure Disorders, Etc.

Treats Metabolic & Neurological Disorders

Fights Cancer

Stabilizes Hormone Levels

Treats Polycystic Ovarian Syndrome (PCOS)

Improves Fertility

Promotes A Healthy Gut & Digestive System

Reduces Heartburn, Acid Reflux & Gas

Treats IBS, Celiac Disease, Etc.

Promotes Healthy Weight Loss, Eliminates Obesity

Curbs Sugar Cravings

Improves Muscles & Flexibility

Raises Energy & Endurance Levels

The great thing about the ketogenic diet is that if you just do it then everything will take care of itself.  Things will improve.  Life will get better and so will your health.  It really is that simple.