It has been a solid six months since I began my ketogenic diet and all I can say is - Wow!
I cannot believe how much better I feel. I have more energy than I ever thought I would. Obviously! Have you seen our house lately?! I'm getting stuff done!
I don't have near the aches and pains I used to. Soreness and stiffness are usually the result of hard work, not just the everyday annoyance. That I can appreciate. I also notice I seem to recover from it faster and I don't even feel like I need to take any aspirin or anything for those aches and pains. Instead I enjoy them, because I know I've earned them for good reasons.
Meal prepping works great! |
I'm enjoying my meals and the challenge of trying to make them interesting. Some people are fine eating the same things on a regular basis. I am not one of those people. I like variety. I meal plan and continue to cook for my girls. Most of the time I can make a meal that suits all of us. But, sometimes I end up making two completely different meals.
Congratulations on your health improvement! It sounds very dramatic. My family too isn't always keen on my low carb meals. So I cook a pot of rice or make biscuits and don't have any, which is a real challenge.
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