What I Eat In A Day #4

 

My eating time window is between noon and 8:00 pm and that works really well for me.  I usually only eat two meals a day within that eight hour time window.  Most people who do this call it intermittent fasting, or IF, but I just refer to it as what I do.  I seldom snack and if I do it is usally a serving of almonds.  I start my day with a couple small cups of black coffee and two 16 ounce glasses of plain filtered water.  Around 10:00 am I enjoy a Keto (bulletproof) coffee with 2 Tbs. of heavy cream and 1 Tbs of MCT oil whizzed into a large cup of black coffee.  Sometimes will I some add vanilla extract.  Cinnamon or pumpkin pie spice is a nice addition as well.

 

Shortly after noon I have my first meal.  This time I made keto waffles and breakfast sausage links.  I love these waffles as they have a wonderful flavor and the same nice texture of a regular waffle.  A little sugar free raspberry jam was spread on one waffle and I topped the other with a fried egg.  For supper I made a turkey burger patty and because the patty is quite lean I topped it with two slices of pepper jack cheese.  Sauteed green beans on the side.

 

That is a cheesy burger!

The proper balance of protein and fats keeps me full.  I find that by keeping my meals simple and varied I am adequately nourished and seldom bored by what I eat.  Variety is key to helping me stay on track with healthy eating.