What I Eat In A Day #3

 

My eating time window is between noon and 8:00 pm and that works really well for me.  I usually only eat two meals a day within that eight hour time window.  Most people who do this call it intermittent fasting, or IF, but I just refer to it as what I do.  I start my day with a couple small cups of black coffee and two 16 ounce glasses of plain filtered water.  Around 10:00 am I enjoyed a Keto (bulletproof) coffee with 2 Tbs. of heavy cream and 1 Tbs of MCT oil whizzed into a large cup of black coffee.  Sometimes will I some add vanilla extract.  Cinnamon or pumpkin pie spice is a nice addition as well.

 

Shortly after noon I have my first meal.  This time I made a cheddar & broccoli egg casserole with sausage.  It was delicious!  Super easy to put together too.  I will post the recipe on Wednesday. 

For supper I made a simple spicy Italian sausages with tomatoes, peppers, onions and garlic.  It pairs nicely with a fresh green salad on the side. I had a couple squares of 90% dark chocolate as my sweet treat after supper.

 

I find that by keeping my meals simple and varied I am adequately nourished and seldom bored by what I eat.  Variety is key to helping me stay on track with healthy eating.