Keto Bread & Buns

 

When I discovered Franz Keto bread at the grocery store it literally was a game changer.  Keto bread has added so many new options to my menu plans.  The first thing I did was make a grilled cheese sandwich and some tomato soup, keto of course.  It was the best thing ever!

 

I've made French toast and wonderful sandwiches since then.  They came out with hamburger buns shortly after the bread and I will butter and toast those before I add my burger and dress it with all kind of yummy things.  Now I've recently discovered they're making hotdog buns!  I can have an honest to goodness hotdog now.  I've tried wrapping a slice of bread around it, but it's just not the same.  I plan to toast my hotdog bun as well before adding a grilled weiner or sausage.  Dill pickle relish and some spicy brown mustard - delish!

 

I don't go gung ho with the Keto bread products though.  These are things I have occasionally.  The bread is zero net carbs, the buns are one net carb, but it's still bread, a wheat product.  I want to be very careful with how much wheat I consume so I don't end up spiking my blood sugar and reintroduce the chronic migraines.  But to be able to eat an actual hamburger, hot dog, chili dog, sandwich or some delicious French toast (so very good) on occasion is absolutely wonderful.